Meditation

Q: What is meditation and what are its uses?

M: As long as you are beginner certain formalized meditations or
prayers may be good for you. But for a seeker for reality, there is
only one meditation – the rigorous refusal to harbor thoughts. To be
free from thoughts is itself meditation.

Q: How it is done?

M: You begin by letting thoughts flow and watching them. The very
observation slows down the mind till it stops altogether. Once the
mind is quiet, keep it quiet. Don't get bored with peace, be in it, go
deeper into it.